Ready to enjoy the Gorgeous Sunsets? First Test vitamin D As Autumn draws near, sunsets are starting to show their best colours in the year. The autumn leave are falling ready for the trees to bloom again in Spring. Life for a woman is similarly beautiful, and as autumn approaches we need to find our […]

Red Quinoa Bread is super easy to mix and bake at home. You can make it both with quinoa flour or quinoa grains. All you need is Quinoa, water and salt. Some fermentation and an oven! 🙂 Red Quinoa Bread: I make this bread with other grains, also with rice, but my favourite is made […]

Why not recharging your midmorning with an anti-inflammatory drink full of tasty ingredients, which will help you stay on top of your energy without you getting bloated? Enjoy this recipe for an anti-inflammatory latte! No caffeine, no dairy, great taste, detoxing and environment friendly. Easy to make and shake. Often we do not know that […]

GOING PALEO for a while to detox from pulses and grains and generally sugars? January is the perfect month to start that. Buy a good Paleo Cookery Book and follow simple recipes to regain energy. Also, for your snacks try this Paleo Red Beet Hummus. PALEO BEETROOT HUMMUS INGREDIENTS: 4 fresh red beetroots, 5-6 spoons of coconut […]

A LOWER CARBOHYDRATE DIET is recommended to balance blood sugar and therefore reduce insulin and blood glucose levels. Elevated insulin is a major risk factor for heart disease and promotes inflammation. You’re also likely will lose weight on a blood sugar balancing diet, and that in itself will reduce the risk for many chronic diseases, […]