Your Privacy

Rossella Health will always protect and respect your privacy.

Any personal data we collect from you, or that you provide to us, will be processed by us only. Please read the following carefully to understand our views and practices regarding your personal data and how we will treat it.

For the purpose of the Data Protection Act 1998 (the Act), the data controller is Rossella Health.

INFORMATION WE MAY COLLECT FROM YOU

We may collect and process the following data about you:

Information that you provide by filling in forms on our site www.amandahamilton.co.uk/www.amandahamilton.com (our Site). This includes information provided at the time of registering to use our site, subscribing to our service, posting material or requesting further services. We may also ask you for information when you enter a competition or promotion sponsored by us, and when you report a problem with our site.
If you contact us, we may keep a record of that correspondence.
We may also ask you to complete surveys that we use for research purposes, although you do not have to respond to them.
Details of transactions you carry out through our Site and of the fulfilment of your orders.
Details of your visits to our Site including, but not limited to, traffic data, location data, web logs and other communication data, whether this is required for our own billing purposes or otherwise and the resources that you access.

WHERE WE STORE YOUR PERSONAL DATA

We will take all steps reasonably necessary to ensure that your data is treated securely and in accordance with this privacy policy. All information you provide to us is stored on our secure servers. Any payment transactions will be encrypted using SSL technology. Unfortunately, the transmission of information via the internet is not completely secure. Although we will do our best to protect your personal data, we cannot guarantee the security of your data transmitted to our Site; any transmission is at your own risk. Once we have received your information, we will use strict procedures and security features to try to prevent unauthorised access.

USES MADE OF THE INFORMATION

We use information held about you in the following ways:

To ensure that content from our Site is presented in the most effective manner for you and for your computer.
To provide you with information, products or services that you request from us or which we feel may interest you, where you have consented to be contacted for such purposes.
To carry out our obligations arising from any contracts entered into between you and us.
To allow you to participate in interactive features of our service, when you choose to do so.
To notify you about changes to our service.

If you are an existing customer, we will only contact you by electronic means (e-mail or SMS) with information about goods and services similar to those which were the subject of a previous sale to you.

DISCLOSURE OF YOUR INFORMATION

We may disclose your personal information to any member of our group, which means our subsidiaries, our ultimate holding company and its subsidiaries, as defined in section 736 of the UK Companies Act 1985.

We may disclose your personal information to third parties:

In the event that we sell or buy any business or assets, in which case we may disclose your personal data to the prospective seller or buyer of such business or assets.
If we or substantially all of our assets are acquired by a third party, in which case personal data held by it about its customers will be one of the transferred assets.
If we are under a duty to disclose or share your personal data in order to comply with any legal obligation, or in order to enforce or apply our terms of use or terms & conditions of supply and other agreements; or to protect the rights, property, or safety of AH Health Communications Ltd, our customers, or others. This includes exchanging information with other companies and organisations for the purposes of fraud protection and credit risk reduction.

YOUR RIGHTS

You have the right to ask us not to process your personal data for marketing purposes. We will usually inform you (before collecting your data) if we intend to use your data for such purposes or if we intend to disclose your information to any third party for such purposes. You can exercise your right to prevent such processing by checking certain boxes on the forms we use to collect your data. You can also exercise the right at any time by contacting us at info@rossellahealth.com.

Information Security

Payment

All online payments happen via a secure server where all information across the Internet is being encrypted. If you choose to use postal/shipping services an extra cost will be applied to your order pad. You can see this cost before accepting the order.

The shop uses cookies to ensure your security when sending information to the shop. Cookies are used to give you the unique experiences in the shop as the cookie remember who you are while being logged in. When you log out the cookie will be deleted.

User behaviour log

In order to improve and make the shop more useful in the future, we might save information on how the shop is being used. The behaviours are collected in our data warehouse and are analysed for extending user services.

Company Details

Business Name: Rossella Health

Based in South Edinburgh

Email: info@rossellahealth.com
Homepage: www.rossellahealth.com

Phone: +44 (0)7401779981

Reinvent Menopause with Nutritional Therapy and Feel Amazing

GRACEFUL MENOPAUSE

Reinvent Menopause with Nutritional Therapy and Feel Amazing

The bad myth of Menopause must be turned on its head. Menopause is possibly the most empowering time of a woman’s life and opens a new chapter of adaptation, resilience, and opportunity.

Once we have navigated the period of Peri-menopause which can be a tough time for some of us (my peri-menopause lasted 7 years and it was tough) we really can look forward to a new re-balance of our hormonal health that brings with it, in my view and experience, the real best time of a woman’s life.

So guess what – the trick is really that of accepting that there will be some changes and with self care and practical nutritional and lifestyle interventions even Peri-menopause loses its fearful shadow. Shine the light of nutritional therapy on your mid-life changes and look ahead to getting to your your body and yourself under a new sunshine!

Come and work with me on your symptoms (mind fog, bloating, food intolerances, joint pains, sugar crashes, etc.) and we will be looking together at which are the pressures, stressors, and environmental influences that may be altering your sense of who you are during your mid-life changes.

I will accompany you through your new lifestyle and nutritional decisions to support long-term health and confidence – guiding you towards a thriving life beyond the pause.

Click to book your 3-consultation plan ‘Calm and Clear’ to taste the difference that Nutritional Therapy can make for you.

Take a look at my website: www.rossellahealth.com

Contact me on 07401 779981 or email me at info@rossellahealth.com

Test vitamin D in Autumn

Ready to enjoy the Gorgeous Sunsets? First Test vitamin D

As Autumn draws near, sunsets are starting to show their best colours in the year. The autumn leave are falling ready for the trees to bloom again in Spring. Life for a woman is similarly beautiful, and as autumn approaches we need to find our best selves and best colours we ever believed we had in past years. Testing vitamin D, is one of the key strategies to navigate not only Autumn and prepare for winter, but also to navigate peri-menopause and thrive during the most beautiful and powerful time of our lives: Menopause.

Did you know that vitamin D is a key hormone for our health, for our digestion, for our mental balance and for our skin beauty? Knowing the levels of vitamin D is the only way to know to what level we need to supplement our bodies with that very important fat-soluble vitamin that is key to so many functions for our organism.

Get in touch with me to test vitamin D, and other functional testing, and to have best advice to gracefully navigating the most important and lavish time of your life: Menopause!

Red Quinoa Bread

Red Quinoa Bread is super easy to mix and bake at home. You can make it both with quinoa flour or quinoa grains. All you need is Quinoa, water and salt. Some fermentation and an oven! 🙂

Red Quinoa Bread: I make this bread with other grains, also with rice, but my favourite is made with Quinoa. DE-LICIOUS!

You can follow my recipes and have fun demonstrations with the ingredients by subscribing to my client group for £79 per year. This also includes a yearly MOT appointment with me via Whatsapp or Zoom.

Join us here: https://www.rossellahealth.com/product/community-subscription/

Irresistible n. 1 Chicory Latte

Why not recharging your midmorning with an anti-inflammatory drink full of tasty ingredients,

which will help you stay on top of your energy without you getting bloated?

Enjoy this recipe for an anti-inflammatory latte! No caffeine, no dairy,

great taste, detoxing and environment friendly. Easy to make and shake.

Often we do not know that some of the most staple ingredients are not our friends. We have eaten or drunk them for so many years with no adverse effects, and then suddenly one morning a simple Latte bloats us and we have no clue what it was: was it the caffeine? was it the milk? was it the sugar? Or the caramel syrup we like so much?

Our immune defence system simply can no longer tolerate some ingredients because we have saturated our system with them.

This chicory latte contains anti-inflammatory ingredients and it just tastes delicious. Try for yourself and see the results.

You can buy the agave syrup (preferably wholemeal – i.e. dark) and the vegetable milk in any supermarket (oats, almond, rice, coconut, according to the foods your digestive system can tolerate). Buy the chicory coffee in any good Healthy Food shop.

Buy a good hot drink shaker (Knoops sell a really good one with an expanding lid). And you’re ready to go!

Chicory Latte

Ingredients (serves 2):

400 ml oats, almond or wholemeal rice milk

1/4 teaspoon cinnamon

1 pinch of ground clove

1 teaspoon chicory soluble coffee

maple syrup or agave syrup to sweeten (optional)

Method:

– Warm up the milk in a small pan and take it off the fire before boiling point.

– Wisk the milk in a jug until frothy.

– add the spices and the coffee and whisk more.

– sweeten the latte with a small amount of maple or agave syrup (coconut milk and rice milk are already naturally sweet).

You can sprinkle the top of the milk with ground cinnamon or cloves, or bitter cocoa, to taste.

Enjoy!

Are you still experiencing bloating before lunchtime? Something else is going on but we can fix it together! Why not approaching me to test your food intolerances? Click here!

Paleo Beetroot Hummus

GOING PALEO for a while to detox from pulses and grains and generally sugars? January is the perfect month to start that. Buy a good Paleo Cookery Book and follow simple recipes to regain energy. Also, for your snacks try this Paleo Red Beet Hummus.

PALEO BEETROOT HUMMUS

INGREDIENTS: 4 fresh red beetroots, 5-6 spoons of coconut yogurt, 2 sprigs of thyme, 1 tsp milled coriander seeds, extra virgin olive oil, 3 garlic cloves.

METHOD: Peel the beetroots, slice them and place then in an oven dish. Add the thyme and the garlic cloves. Add 1⁄2 glass of wine and place in over at 180C for 35 minutes, until the beets are tender. Place them in a liquidiser once they have cooled with 5-6 spoons of coconut yogurt, and shelled hemp seeds. Use as hummus for your snacks, with oat biscuits or crudités.

29 September — World Heart Day

A LOWER CARBOHYDRATE DIET is recommended to balance blood sugar and therefore reduce insulin and blood glucose levels. Elevated insulin is a major risk factor for heart disease and promotes inflammation. You’re also likely will lose weight on a blood sugar balancing diet, and that in itself will reduce the risk for many chronic diseases, including heart disease and high blood pressure.

To help your hear health make sure you enrich your diet with plenty of: fibre, healthy fats, fruit and vegetables. Avoid at all costs processed foods and vegetable oils (except of course for Extra virgin olive oil, rapseed oil, linseed oil and coconut oil).

Love Your Heart!

Professional Associations