Why not recharging your midmorning with an anti-inflammatory drink full of tasty ingredients,
which will help you stay on top of your energy without you getting bloated?
Enjoy this recipe for an anti-inflammatory latte! No caffeine, no dairy,
great taste, detoxing and environment friendly. Easy to make and shake.
Often we do not know that some of the most staple ingredients are not our friends. We have eaten or drunk them for so many years with no adverse effects, and then suddenly one morning a simple Latte bloats us and we have no clue what it was: was it the caffeine? was it the milk? was it the sugar? Or the caramel syrup we like so much?
Our immune defence system simply can no longer tolerate some ingredients because we have saturated our system with them.
This chicory latte contains anti-inflammatory ingredients and it just tastes delicious. Try for yourself and see the results.
You can buy the agave syrup (preferably wholemeal – i.e. dark) and the vegetable milk in any supermarket (oats, almond, rice, coconut, according to the foods your digestive system can tolerate). Buy the chicory coffee in any good Healthy Food shop.
Buy a good hot drink shaker (Knoops sell a really good one with an expanding lid). And you’re ready to go!
Chicory Latte
Ingredients (serves 2):
400 ml oats, almond or wholemeal rice milk
1/4 teaspoon cinnamon
1 pinch of ground clove
1 teaspoon chicory soluble coffee
maple syrup or agave syrup to sweeten (optional)
Method:
– Warm up the milk in a small pan and take it off the fire before boiling point.
– Wisk the milk in a jug until frothy.
– add the spices and the coffee and whisk more.
– sweeten the latte with a small amount of maple or agave syrup (coconut milk and rice milk are already naturally sweet).
You can sprinkle the top of the milk with ground cinnamon or cloves, or bitter cocoa, to taste.
Enjoy!
Are you still experiencing bloating before lunchtime? Something else is going on but we can fix it together! Why not approaching me to test your food intolerances? Click here!
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