Paleo Beetroot Hummus
By Rossella Riccobono |
GOING PALEO for a while to detox from pulses and grains and generally sugars? January is the perfect month to start that. Buy a good Paleo Cookery Book and follow simple recipes to regain energy. Also, for your snacks try this Paleo Red Beet Hummus. PALEO BEETROOT HUMMUS INGREDIENTS: 4 fresh red beetroots, 5-6 spoons of coconut […]
Read More 29 September — World Heart Day
By Rossella Riccobono |
A LOWER CARBOHYDRATE DIET is recommended to balance blood sugar and therefore reduce insulin and blood glucose levels. Elevated insulin is a major risk factor for heart disease and promotes inflammation. You’re also likely will lose weight on a blood sugar balancing diet, and that in itself will reduce the risk for many chronic diseases, […]
Read More Glutathione – the master antioxidant
By Rossella Riccobono |
GLUTATHIONE is one of the most important molecules in the body – almost like a magic elixir of health. Too little of it and you’re at risk of developing one of the most feared health conditions facing us today, including stroke, Alzheimer’s disease, and heart disease. If you’ve got good enough levels, that’s where the […]
Read More Want to bulletproof your immunity? How to endure Lock Down and Still Thrive!
By Rossella Riccobono |
Increase your antioxidants You need to stockpile those natural antioxidants (and not just the packets and tins of pulses!). When you supercharge this “antioxidant potential” you give your immune system a real boost. And, if you’re wondering ‘where have I heard about antioxidants before?’ they’re the things skincare companies tell you their anti-ageing moisturisers are […]
Read More GLUTEN-FREE OVERNIGHT OATS
By Rossella Riccobono |
GLUTEN-FREE OVERNIGHT OATS Choose one item from each category and mix all the ingredients thoroughly. Top with your choice of topping, put in the fridge overnight and it’s ready for you first thing in the morning. (Serves 1) ♦ BASE (40G) oats | quinoa flakes | buckwheat flakes ♦ LIQUID (150-200ML UNSWEETENED) almond milk | […]
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