Nutritional Therapy Plans: What to Expect
You will be meeting with me for an initial consultation that lasts up to 90 minutes so we can work together around your Nutritional Questionnaire and Food Diary the you will have completed before the initial meeting. This first meeting is really key to establish our relationship, work out potential gut and digestive imbalances, and agree together on the next steps (your health goals, dietary changes, recommended testing & supplementation).
A realistic, enjoyable and sustainable food protocol is negotiated with you taking into account food preferences, intolerances, ethical and lifestyle issues.
Further support is given by providing handouts, information sheets, recipes, shopping lists.
You will be leaving the initial session with a clear action plan of next steps.
MY PROGRAMMES
My programmes will take you through the empowering experience of transforming your current sense of health and energy. I work with two types of programmes which are tailored around the specific needs of clients and have both been very successful with guiding many clients to rediscover the best version of themselves.
Gut Health Rescue Signature Initial Programme
Gut Health Lasting Effects Follow-on Programme
My programmes are designed to make your health and lifestyle changes become permanent. All programmes are flexible because they will be personalised according to the client’s health needs.
In order for me to be able to guide you through your nutritional and lifestyle changes so that you can achieve your health goals and reclaim the energy levels you used to have in your 20s (that’s my promise) I need you to work with me for at least 3-4 months. A ‘one-off’ consultation is very unlikely to be of any help. Neuroscience research shows that we need at least 12 weeks to ‘convince’ our brain that a new behaviour becomes a habit. Ideally 36 weeks to let it take roots in our lives.
Gut Health Rescue Signature Initial Programme
This Programme includes the following services and offers plenty of support so that you are guided step by step through your health journey:
– Initial personal consultations in person (90 minutes)
– Follow-up consultations in person or by Skype (45-60 minutes)
– Progress Review calls (20-30 minutes)
– Email support
– In-depth health assessment including medical history and family history
– Personalised life-style and stress assessment
– Personalised food plan
– Personalised meal plan
– Food supplement tailored to your needs
– Testing recommendations
– Body Composition Analysis (BMI, fat %, muscle mass, level of hydration, metabolic age, etc.)
– Heath coaching
– Seasonal recipes
– Healthy Shopping lists
HHH
Programme Fees
My Signature Programme starts from £595 for a 16-week programme (flexibility up until 20 weeks).
Note: The cost of clinical tests and/or supplements are not included.
Gut Health Lasting Effects Follow-on Programme
– Initial personal consultations in person (90 minutes)
– 6 Follow-up consultations in person or by Zoom (45 minutes)
– 2 further progress review calls (20-30 minutes)
– Email support
– Review of personalised life-style and stress
– Review of personalised food plan
– Review of personalised meal plan
– Review of food supplement tailored to your needs
– Review of testing recommendations if needed
– Review and re-testing in clinic (zinc level, blood pressure, Tanita weight and body composition, metabolic age, etc.)
– 1 session of heath coaching
– Some more seasonal recipes
– Review of healthy shopping list
LLL
Programme Fees
My Follow-on Programme starts from £335 for a 12-week programme.
Note: The cost of clinical tests and/or supplements are not included.
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Other available services (at an extra cost) include:
– Supermarket healthy shopping tour
– Restaurant Menu healthy choices evaluation (we work from your favourite restaurant menu)
– Larder Food Detox
OTHER Programmes available have been designed to address specific issues including: Detox, Weightloss and Hormone Balance. Please enquire with me HERE.
Note: Please note that all plans are non refundable once the payment has been made and the analysis of available data has started (which takes several hours of research and the production of several paperwork documents). Some of these documents are professionally reserved for the therapist and aid the research and recommendations. Some other documents will be released to the client: e.g. booklet designed around food intolerances; protocol to intervene in case of gut or other imbalances.
