Signature Programme

£575.00

Category: Uncategorized

Description
Reviews (0)

Description

My Signature Programme lasts a minimum of 16 weeks. In order for me to be able to guide you through your nutritional and lifestyle changes so that you can achieve your health goals and reclaim the energy levels you used to have in your 20s, I need you to work with me for at least 4 months. A ‘one-off’ consultation is very unlikely to be of any help.

Neuroscience research shows that we need at least 12 weeks to ‘convince’ our brain that a new behaviour becomes a habit. Ideally 36 weeks to let it take roots in our lives. My programmes are designed to make your health and lifestyle changes become permanent.

GutHealth Signature Programme (16-week initial programme)

My Signature Programme will take you through the empowering experience of transforming your current sense of health and energy.

This involves bespoke support, care and health coaching tailored to each person and to the goals that each client wants to achieve. Some goals may take more support and research.

My programmes are flexible because they will be personalised according to the client’s health needs.

My Signature Programme includes the following services and offers plenty of support so that you are guided, step by step, through your health journey:

Initial personal consultations in person (90 minutes)
Follow-up consultations in person or by Skype (60 minutes)
Progress Review calls (20-30 minutes)
Email support
In-depth health assessment including medical history and family history
Personalised life-style and stress assessment
Personalised food plan
Personalised meal plan
Food supplement tailored to your needs
Testing recommendations
Body Composition Analysis (BMI, fat %, muscle mass, level of hydration, metabolic age, etc.)
Health coaching
Seasonal recipes
Healthy Shopping lists

Other available services (at an extra cost) include:

Supermarket healthy shopping tour
Restaurant Menu healthy choices evaluation (we work from your favourite restaurant menu)
Larder Food Detox
Intuitive eating snack/food preparation together and sampling in clinic (take the rest home)

Programme Fees are: £575

Note: The cost of clinical tests and/or supplements are not included in the costs.

Note 2: This programme lasts 16 weeks to achieve the desired effects for gut health – but an extra 4 weeks are factored in in the programme to meet clients’ need for flexibility around holidays and/or other unforeseeable personal occurrences. Therefore the programme has a validity of 20 weeks.

Note 3: Rossella Health operates on a 24-hour cancellation policy. Appointments that are cancelled with less than a 24-hour notice, are forfeited.

Note 4: Once the payment for the programme has been made and therefore you’ve made a commitment my work has started. Once I have sent a Nutritional Questionnaire and opened your file payments are no longer refundable.

Reviews

There are no reviews yet.

Be the first to review “Signature Programme”

Test vitamin D in Autumn

Ready to enjoy the Gorgeous Sunsets? First Test vitamin D

As Autumn draws near, sunsets are starting to show their best colours in the year. The autumn leave are falling ready for the trees to bloom again in Spring. Life for a woman is similarly beautiful, and as autumn approaches we need to find our best selves and best colours we ever believed we had in past years. Testing vitamin D, is one of the key strategies to navigate not only Autumn and prepare for winter, but also to navigate peri-menopause and thrive during the most beautiful and powerful time of our lives: Menopause.

Did you know that vitamin D is a key hormone for our health, for our digestion, for our mental balance and for our skin beauty? Knowing the levels of vitamin D is the only way to know to what level we need to supplement our bodies with that very important fat-soluble vitamin that is key to so many functions for our organism.

Get in touch with me to test vitamin D, and other functional testing, and to have best advice to gracefully navigating the most important and lavish time of your life: Menopause!

Red Quinoa Bread

Red Quinoa Bread is super easy to mix and bake at home. You can make it both with quinoa flour or quinoa grains. All you need is Quinoa, water and salt. Some fermentation and an oven! 🙂

Red Quinoa Bread: I make this bread with other grains, also with rice, but my favourite is made with Quinoa. DE-LICIOUS!

You can follow my recipes and have fun demonstrations with the ingredients by subscribing to my client group for £79 per year. This also includes a yearly MOT appointment with me via Whatsapp or Zoom.

Join us here: https://www.rossellahealth.com/product/community-subscription/

Irresistible n. 1 Chicory Latte

Why not recharging your midmorning with an anti-inflammatory drink full of tasty ingredients,

which will help you stay on top of your energy without you getting bloated?

Enjoy this recipe for an anti-inflammatory latte! No caffeine, no dairy,

great taste, detoxing and environment friendly. Easy to make and shake.

Often we do not know that some of the most staple ingredients are not our friends. We have eaten or drunk them for so many years with no adverse effects, and then suddenly one morning a simple Latte bloats us and we have no clue what it was: was it the caffeine? was it the milk? was it the sugar? Or the caramel syrup we like so much?

Our immune defence system simply can no longer tolerate some ingredients because we have saturated our system with them.

This chicory latte contains anti-inflammatory ingredients and it just tastes delicious. Try for yourself and see the results.

You can buy the agave syrup (preferably wholemeal – i.e. dark) and the vegetable milk in any supermarket (oats, almond, rice, coconut, according to the foods your digestive system can tolerate). Buy the chicory coffee in any good Healthy Food shop.

Buy a good hot drink shaker (Knoops sell a really good one with an expanding lid). And you’re ready to go!

Chicory Latte

Ingredients (serves 2):

400 ml oats, almond or wholemeal rice milk

1/4 teaspoon cinnamon

1 pinch of ground clove

1 teaspoon chicory soluble coffee

maple syrup or agave syrup to sweeten (optional)

Method:

– Warm up the milk in a small pan and take it off the fire before boiling point.

– Wisk the milk in a jug until frothy.

– add the spices and the coffee and whisk more.

– sweeten the latte with a small amount of maple or agave syrup (coconut milk and rice milk are already naturally sweet).

You can sprinkle the top of the milk with ground cinnamon or cloves, or bitter cocoa, to taste.

Enjoy!

Are you still experiencing bloating before lunchtime? Something else is going on but we can fix it together! Why not approaching me to test your food intolerances? Click here!

Paleo Beetroot Hummus

GOING PALEO for a while to detox from pulses and grains and generally sugars? January is the perfect month to start that. Buy a good Paleo Cookery Book and follow simple recipes to regain energy. Also, for your snacks try this Paleo Red Beet Hummus.

PALEO BEETROOT HUMMUS

INGREDIENTS: 4 fresh red beetroots, 5-6 spoons of coconut yogurt, 2 sprigs of thyme, 1 tsp milled coriander seeds, extra virgin olive oil, 3 garlic cloves.

METHOD: Peel the beetroots, slice them and place then in an oven dish. Add the thyme and the garlic cloves. Add 1⁄2 glass of wine and place in over at 180C for 35 minutes, until the beets are tender. Place them in a liquidiser once they have cooled with 5-6 spoons of coconut yogurt, and shelled hemp seeds. Use as hummus for your snacks, with oat biscuits or crudités.

29 September — World Heart Day

A LOWER CARBOHYDRATE DIET is recommended to balance blood sugar and therefore reduce insulin and blood glucose levels. Elevated insulin is a major risk factor for heart disease and promotes inflammation. You’re also likely will lose weight on a blood sugar balancing diet, and that in itself will reduce the risk for many chronic diseases, including heart disease and high blood pressure.

To help your hear health make sure you enrich your diet with plenty of: fibre, healthy fats, fruit and vegetables. Avoid at all costs processed foods and vegetable oils (except of course for Extra virgin olive oil, rapseed oil, linseed oil and coconut oil).

Love Your Heart!

Want to bulletproof your immunity? How to endure Lock Down and Still Thrive!

Increase your antioxidants

You need to stockpile those natural antioxidants (and not just the packets and tins of pulses!). When you supercharge this “antioxidant potential” you give your immune system a real boost. And, if you’re wondering ‘where have I heard about antioxidants before?’ they’re the things skincare companies tell you their anti-ageing moisturisers are full of so double win.

Why are antioxidants important?

Viruses and bacteria produce oxidants, which are reactive forms of oxygen that damage cells and age you faster. Simply, they are bad news. We’re also getting our fill of oxidants from eating chargrilled/ blackened foods or breathing polluted air, and maybe you’ve had a less than great diet over the years. Where you can end up is a situation in which you have too many oxidants and not enough antioxidants.

Revving up your antioxidant status at times like these is a really good idea. While vitamin C seems to get all the praise when it comes to immunity, there’s another molecule that is the under-recognised supporting actor who deserves the starring role – glutathione.

…more about glutathione tomorrow!

Signature Programme

Description

Reviews

Professional Associations