In order for me to be able to guide you through your nutritional and lifestyle changes so that you can achieve your health goals and reclaim the energy levels you used to have in your 20s (that’s my promise) I need you to work with me for at least 3 months. A ‘one-off’ consultation is very unlikely to be of any help.
Neuroscience research shows that we need at least 12 weeks to ‘convince’ our brain that a new behaviour becomes a habit. Ideally 36 weeks to let it take roots in our lives. My programmes are designed to make your health and lifestyle changes become permanent.
Gut Health Rescue Signature Programme (12-week initial programme)
My Signature Programme will take you through the empowering experience of transforming your current sense of health and energy.
This involves bespoke support, care and health coaching tailored to each person and to the goals that each client wants to achieve. Some goals may take more support and research.
My programmes are flexible because they will be personalised according to the client’s health needs.
My Signature Programme includes the following services and offers plenty of support so that you are guided, step by step, through your health journey:
- Initial personal consultations in person (90 minutes)
- Follow-up consultations in person or by Skype (45-60 minutes)
- Progress Review calls (20-30 minutes)
- Email support
- In-depth health assessment including medical history and family history
- Personalised life-style and stress assessment
- Personalised food plan
- Personalised meal plan
- Food supplement tailored to your needs
- Testing recommendations
- Body Composition Analysis (BMI, fat %, muscle mass, level of hydration, metabolic age, etc.)
- Health coaching
- Seasonal recipes
- Healthy Shopping lists
Other available services (at an extra cost) include:
- Supermarket healthy shopping tour
- Restaurant Menu healthy choices evaluation (we work from your favourite restaurant menu)
- Larder Food Detox
Programme Fees are: £525
Note: The cost of clinical tests and/or supplements are not included in the costs.
Note 2: This programme lasts 12 weeks to achieve the desired effects for gut health – but an extra 4 weeks are factored in in the programme to meet clients’ need for flexibility around holidays and/or other unforeseeable personal occurrences. Therefore the programme has a validity of 16 weeks.
Note 3: Rossella Health operates on a 48-hour cancellation policy. Appointments that are cancelled with less than a 48-hour notice, are forfeited.