Signature and Maintenance Health Programmes
My programmes will take you through the empowering experience of transforming your current sense of health and energy. I have three types of programmes which are tailored around the specific needs of clients.
They all involve the same type of support and care, but they vary according to the frequency of contact and health coaching needed by each person and the goals that the client wants to achieve. Some goals may take more support and research. The Signature PLUS programme also includes Hypnotherapy sessions and other Perks to help with your progress.
All programmes are flexible because they will be personalised according to the client’s health needs. In order for me to be able to guide you through your nutritional and lifestyle changes so that you can achieve your health goals and reclaim the energy levels you used to have in your 20s (that’s my promise) I need you to work with me for at least 3 months. A ‘one-off’ consultation is very unlikely to be of any help. Neuroscience research shows that we need at least 12 weeks to ‘convince’ our brain that a new behaviour becomes a habit. Ideally 36 weeks to let it take roots in our lives. My programmes are designed to make your health and lifestyle changes become permanent.
My Nutritional Health programmes include the following services and offer plenty of support so that you are guided step by step through your health journey.
- Initial personal consultations in person (90 minutes)
- Follow-up consultations in person or by Skype (60 minutes)
- Progress Review calls (20-30 minutes)
- Email support
- In-depth health assessment including medical history and family history
- Personalised lifestyle and stress assessment
- Personalised food plan
- Personalised meal plan
- Food supplement tailored to your needs
- Testing recommendations
- Health coaching
- Seasonal recipes
- Healthy Shopping list
Other available services (at an extra cost) include:
- Supermarket healthy shopping tour
- Restaurant Menu healthy choices evaluation (we work from your favourite restaurant menu)
- Larder Food Detox
Programme Fees start from £525 for a Signature 12-week programme.
12-week maintenance programmes (after the initial programme) are also available from £315.
The cost of clinical tests and/or supplements are not included.